Holistic anxiety, attachment, and trauma therapist in Los Angeles.
You might be here because you’re tired. Tired of carrying around stuff that feels glued to you. Shoving it down, ignoring it, or just trying to move on hasn’t worked. Maybe it shows up as anxiety, or this restless feeling. A feeling like you’re stuck waiting for a disaster that never actually happens. Or perhaps it’s relationships that feel like they drain more than they give. Whatever it is, it’s weighing you down, and honestly, it sucks. You’re at the point where you’re ready for something—anything—that can finally make this feel lighter.
But trauma therapy doesn’t look the same for everyone. What you’ve been through isn’t the same as anyone else. What you need something that gets you, that meets you where you’re at. Something that helps you heal in a way that actually feels doable. LA has some incredible trauma therapy options, so why work with anyone who tries to fit you into a “one-size-fits-all” solution?
Feeling overwhelmed by the options available? No prob! I’ll go through the approaches I use so you can find one that clicks. You don’t have to carry this alone or settle for feeling “just okay.” Real healing is out there. There’s a way forward that can work for you.
If any of this sounds familiar and you’re ready to find real support, feel free to reach out! Together, we’ll figure out an approach that actually fits and helps you start feeling lighter. Healing doesn’t have to be something you tackle alone—let’s take that step together.
You might have heard it’s “therapy for trauma” and thought, “Okay… but what does that actually mean?” Trauma therapy is more than just talking about bad memories. In other words, it’s a process that helps your mind and body work through, release, and even rewire those responses that got stuck after something painful happened.
Here’s why that matters: When trauma hits, your brain gets stuck in “alert mode.” The parts of you that are supposed to feel safe and relaxed? They shut down. Instead, your brain is on high alert, like it’s still stuck in that stressful moment. This might manifest as hypervigilance, anxiety, or feeling overwhelmed in ways that don’t quite make sense. But with the right kind of trauma therapy, you can calm that down. Moreover, it’s totally possible to rewire your brain so it no longer feels like it’s in danger when it’s safe.
And the beauty of Southern California? There’s tons of trauma therapy options, so you can find something that actually feels right for you. You don’t need to try to fit yourself into a rigid therapy box. Find a path that feels doable, safe, and effective.
Next, I’ll walk you through the top types of trauma therapy I offer in Los Angeles. You’ll get a clear sense of each approach and how it might fit you.
If you’re looking for trauma therapy in Los Angeles, you’ll notice there’s no shortage of options. Let’s explore some of the most effective types of trauma-informed therapy available near you. This can help you get a better sense of which one might be right for you.
Somatic therapy is all about the mind/body connection. Traditional talk therapy mainly focuses on the mind. Somatic therapy, however, works with trauma stored in the body. When we go through tough experiences, our bodies don’t just forget. Tension and stress can get ‘stuck’ in our muscles, gut, or even the way we breathe. Somatic therapy helps release that.
Here’s how it works: In a somatic therapy session, your therapist will guide you through exercises that connect you to your body. This might look like gentle movements, grounding techniques, or even just noticing how different emotions feel physically. Moreover, it focuses on tuning in and letting your body do some of the healing work. You’re learning to calm that fight-or-flight response that trauma often keeps stuck “on.”
Somatic therapy can be SUPER helpful if you’re someone who feels anxiety or stress physically. Maybe it shows up as tightness in your chest, a pit in your stomach, or just feeling tense all the time. Also, it’s a great option if you’ve tried talk therapy but feel like something is missing or like you’re still carrying tension. Somatic therapy offers a way to release trauma directly through the body.
Los Angeles is known for having a lot of options when it comes to therapy, especially holistic approaches like somatic therapy. You’ll find therapists here who really “get” how the body holds onto trauma and how to safely guide you through that release. With somatic therapy in LA, you’re not just finding someone who will listen. You’re also working with someone who understands the full mind-body connection.
Tired of carrying that tension? Are you ready for a different approach? Then somatic therapy might just be the right path for you. It’s gentle, effective, and it helps you connect with your body in a way that talk therapy can’t.
There’s no question that what we go through as kids can shape us in big ways. Childhood trauma can leave a lasting impact. Whether it’s from something intense or even just small, repeated experiences add up over time. So, if you’re dealing with patterns you that seem impossible to get out of, there’s a good chance that childhood trauma therapy can help you heal right at the root.
Alright, so what does “childhood trauma therapy” actually mean? Firstly, it’s not just about going back and reliving hard memories. Instead, it’s understanding how those early experiences may have shaped how you see yourself and the world. Secondly, childhood trauma therapy helps you work through those beliefs, reactions, and responses that got stuck. Thirdly, you’ll work on finding compassion for that younger part of you and learning to respond in a way that actually serves you now.
Fact: our brains are like sponges as kids. They soak up everything—good and bad. When we go through something overwhelming as children, our brain tries to protect us. However, it does so by sometimes pushing down feelings or making us feel like we need to be “good” and not ask for too much. Those patterns? They stick. Even though we grow up, those reactions can pop up whenever something reminds our brain of that old experience. Therapy helps you go back and change the way those patterns show up in your adult life.
If you grew up feeling like you couldn’t rely on others, like you had to be perfect, or even like you didn’t matter, childhood trauma therapy can help. This type of therapy is especially helpful for people who feel anxious in relationships, who are quick to self-blame, or who struggle with people-pleasing. Letting go of those early pattern helps you finally feel free to be who you are.
In a childhood trauma therapy session, you’re not just talking about what happened. You’ll actually feel safe enough to understand how those experiences shaped you and your relationships. Therapists use different approaches—like Inner Child Work, Internal Family Systems (IFS), or somatic therapy—to help you connect with those parts of yourself that feel “stuck” in the past. And it doesn’t force you to relive trauma over and over (gross!).Iinstead, you’re building a sense of safety and trust in yourself.
Los Angeles has some of the best trauma-informed therapists, many of whom specialize in childhood trauma. Whether you’re looking for someone who uses somatic therapy, IFS, or attachment-based approaches, you can find the support you need here.
If you’re ready to address those deeper layers, childhood trauma therapy in Los Angeles offers a safe place to start that journey. It’s never too late to heal those early wounds and create a life that feels like it truly belongs to you.
When we talk about trauma, not every experience fits neatly into one event. Complex PTSD—sometimes called C-PTSD—comes from prolonged exposure to trauma, usually over months or years. This type of trauma is often tied to childhood, unhealthy relationships, or times when you felt trapped and couldn’t escape. Complex PTSD trauma therapy focuses on untangling these deeper, layered wounds and giving you tools to feel safe, secure, and in control again.
Let’s break it down: Complex PTSD is similar to regular PTSD, but it comes from repeated, long-term trauma rather than a single incident. This could be from growing up in a chaotic home, being in a toxic relationship, or facing continuous stress that left a mark. C-PTSD doesn’t just “go away”—it shows up as patterns, intense reactions, or even a feeling like you’re still stuck in the past. That’s where trauma therapy comes in.
Therapy for C-PTSD in Los Angeles goes way beyond just managing symptoms. Counseling for CPTSD addresses those patterns of survival that helped you cope but might be holding you back now. This kind of therapy helps you gradually feel safe in your body, challenge negative self-beliefs, and build new ways of relating to yourself and others.
Most therapists working with C-PTSD use a mix of approaches— like Somatic Experiencing, and Internal Family Systems—to reach those deeper layers of trauma. A key feature of my work as a trauma therapist in nervous system regulation. This is a necessity when healing from C-PTSD.
What I have found in my work as a therapist is that C-PTSD is different from regular PTSD. Why? Because it’s often tied to attachment wounds and relational trauma. This means you might struggle with trust, feel disconnected, or have trouble setting boundaries. Therapy helps you build that inner foundation so you feel more secure. I truly believe you are an individual who is not “broken.” There is nothing to “fix.” Instead, I want to help you reconnect with yourself so that life doesn’t feel like an ongoing battle.
If you find yourself reacting strongly to situations that others might find manageable, feeling on edge in relationships, or struggling with a sense of self-worth, C-PTSD therapy can make a huge difference. In addition, this type of therapy is helpful if you feel like you’ve tried everything but can’t shake that deeply feltanxiety or those critical inner voices. It’s for people who want to feel safe in their own skin and finally let go of those old survival patterns.
Los Angeles has a strong community of trauma-informed therapists who specialize in Complex PTSD. They understand how layered trauma works and are trained to help you process it without feeling overwhelmed. Whether you’re looking for somatic therapy, IFS, or a more holistic approach, you’ll find options that are tailored to C-PTSD needs here in LA.
If you’re ready to move beyond survival mode and into a place where you truly feel safe, therapy for Complex PTSD in Los Angeles can help you get there, one step at a time. Contact me today and let’s begin healing today!
Let’s talk about something that isn’t always easy to spot but can weigh us down all the same—generational trauma. Generational trauma, also called “inherited trauma,” is when pain, stress, or survival patterns from past generations get passed down to us. You might notice it in family dynamics, beliefs, or reactions that feel like they’re part of your DNA. Generational trauma therapy helps you recognize, understand, and break free from these inherited patterns so you can start living on your OWN terms.
Generational trauma isn’t just about what we go through in our own lives. Generational trauma is also the stress, survival mechanisms, and unresolved pain that our parents, grandparents, or even ancestors carried. Over time, these patterns get passed down as “normal” behaviors or reactions—even if they’re not actually helping us anymore. Generational trauma can show up as anxiety, distrust, or even perfectionism, all because those before us were just trying to survive tough times.
In therapy for generational trauma, the goal is to gently explore those inherited patterns and start untangling them. This isn’t about blaming our families. Instead, we begin to understand where certain patterns come from so we can decide whether or not we want to keep them. Therapists might use approaches like family systems therapy, somatic work, or mindfulness practices to help you connect with the past while staying grounded in the present.
For many people, somatic therapy plays a big role in this. Because trauma isn’t only in our minds—it’s in our bodies, too. With somatic techniques, you can release tension or reactions that aren’t even yours to carry. This is especially helpful if you’ve tried talk therapy but still feel that generational “weight” lingering.
If you notice patterns in your family that you feel “stuck” in—whether it’s constant stress, conflict, or certain beliefs that don’t really serve you—generational trauma therapy can help. Moreover, it’s helpful for those who want to create a different life for themselves or even raise their own families without passing down the same struggles. This therapy is for people who want to understand where they come from but are ready to build something new.
Los Angeles is home to a lot of trauma-informed therapists who specialize in this deeper work. Whether it’s through somatic therapy, family systems work, or mindfulness, there are therapists here who understand the weight of generational trauma and how to support you through it. Generational trauma therapy in Los Angeles offers a chance to not only heal yourself but potentially change the patterns for future generations.
Breaking the cycle of generational trauma isn’t easy, but it’s powerful. It’ll help you understand what’s been handed down and choosing what you want to keep. With the right therapist by your side, you can start feeling lighter, more in control, and ready to build a life that’s fully yours.
If you’re exploring therapy for trauma, you’ve probably seen the term “trauma-informed” pop up. But what does “trauma-informed therapy” really mean? And why is it important? Trauma-informed therapy is an approach that understands how trauma affects the brain and body. We will work together to create a safe, non-judgmental space where you can explore your experiences – without feeling pressured or misunderstood.
A trauma-informed therapist isn’t just there to listen—they’re trained to recognize signs of trauma and adapt their approach to meet your needs. This means they know how to help you feel safe, they respect your pace, and they won’t push you into talking about anything you’re not ready for.Remember, you’re the one in control of your healing journey.
When we experience a trauma, it doesn’t just impact our thoughts—our bodies remember it.Trauma-informed approaches take this into account by focusing on safety, empathy, and respect. A trauma-informed therapist understands that certain words, environments, or even therapy methods might be triggering for someone with trauma, and they’ll work to create a space that feels calming and supportive.
For a lot of people, having a trauma-informed therapist means feeling understood in a way they may not have before. This approach helps you build trust, allowing deeper work without feeling overwhelmed. And if you’re starting to look for trauma therapy in Los Angeles, finding a trauma-informed therapist can make all the difference.
When looking for a trauma-informed therapist, check their background and see if they mention specific trauma training. These types of therapy can make a big difference if they’re tailored to your needs. Los Angeles is full of skilled trauma-informed therapists, so take the time to find someone who feels like a safe and supportive fit.
Trauma-informed therapy is literally a commitment to understanding you, your needs, and your pace. If you’re ready to start this journey, know that there are therapists in Los Angeles who are here to support you, each step of the way. Interested in learning more? Set up a consultation here, and let’s begin your healing journey today.
With so many options for trauma therapy in Los Angeles, it’s normal to feel a bit overwhelmed. Here’s how to navigate the options and find an approach that fits your needs and comfort level.
The first step in choosing a therapy approach is to understand your own needs. Do you feel like you’re carrying unresolved feelings in your body? Somatic therapy might be a great fit if physical symptoms like tightness or stress keep showing up. Or maybe you’re feeling anxious in relationships and want to understand your attachment style? Attachment therapy could help you explore and address these patterns.
If you’re someone who prefers a more all-encompassing approach, holistic therapy can be incredibly powerful. Holistic trauma therapy focuses on the whole person, incorporating practices that address emotional, mental, and even spiritual healing, making it a great option if you’re looking to restore balance across different areas of your life.
For specific trauma, like Complex PTSD, there are specialized approaches. If your trauma is layered or tied to childhood experiences, you might want to look into therapies like Internal Family Systems (IFS) that allow you to connect with different “parts” of yourself. Understanding how each therapy works can help you feel more empowered in choosing the right path.
Sometimes the best way to know what’s right is to have a conversation. Many trauma therapists in Los Angeles offer consultations, giving you a chance to get a feel for their approach and see if it aligns with what you’re looking for. Don’t hesitate to reach out for a consultation to explore your options in a supportive, no-pressure setting.
Starting trauma therapy can feel intimidating, especially if you’re not sure what to expect. Knowing what happens in a session can make it a lot less overwhelming. Here’s a step-by-step look at what to expect from trauma therapy sessions in Los Angeles, whether you’re looking into somatic therapy, IFS, or holistic approaches.
The process usually starts with an initial consultation. This is a chance for you to meet your therapist, share a bit about your goals, and see if their approach feels like a good fit. A trauma-informed therapist near you will be mindful of your pace, creating a safe space where you’re in control of how much you want to share.
This consultation also gives you a chance to ask about different methods, like attachment therapy if you’re looking to explore relationship patterns or anxiety therapy if you’re dealing with heightened stress responses.
Once you’ve chosen a therapist, your first few sessions will focus on setting goals. In trauma therapy, these goals aren’t about “fixing” you—they’re about helping you feel safe, present, and more at ease in daily life. Together with your therapist, you’ll discuss what healing looks like to you, whether that’s breaking old patterns, finding self-compassion, or releasing physical tension through somatic practices.
Each session is unique, but many trauma therapists in Los Angeles use a combination of methods that are tailored to your needs. Here’s what some of these might look like:
If you’re doing somatic work, you’ll practice techniques that connect you with your body, like gentle movements or breathwork, which can be incredibly grounding.
In Internal Family Systems therapy, you might explore different “parts” of yourself, especially those that hold trauma or are self-critical.
One of the most important things about trauma therapy is that it’s done at your pace. A trauma-informed therapist will never push you beyond what feels safe. Instead, they’ll work with you to gently explore trauma, whether that’s through talking, movement, or simply being present with your feelings. In Los Angeles, trauma therapists are trained to adapt sessions to fit your comfort level, so each step feels manageable.
If you’re ready to take that first step or just curious about exploring therapy options, contact me to learn more. You’re in control of your healing journey, and finding a supportive, trauma-informed therapist can be the start of lasting change.
When it comes to trauma therapy, misconceptions can sometimes hold people back from getting the help they need. Let’s break down a few myths and reveal the real story behind each one.
By understanding these truths, trauma therapy becomes more accessible and realistic. Taking the first step is a big deal, and knowing what to expect makes it a little easier.
If you’re wondering if trauma therapy is worth it, here’s what can change in your daily life once you start the healing process:
Trauma therapy gives you tools to manage emotions so that you can stay grounded even when things get tough.
Healing past wounds through trauma therapy can create healthier connections with others.
With techniques like Somatic Therapy and CBT, you gradually build resilience. This makes it easier to handle life’s challenges without feeling overwhelmed. It gives you a stronger sense of control.
Trauma therapy encourages reflection, often leading to insights about yourself and your reactions. Understanding your own patterns allows you to make conscious, positive changes.
Over time, healing trauma can reduce self-criticism and boost your confidence.
It’s not always obvious when trauma therapy might help, but there are a few signs that suggest it’s time to take that step. Here’s what to look out for:
If you’re dealing with ongoing anxiety, depression, or unease, this could be tied to unresolved trauma. Working with a counselor who focuses on trauma-informed modalities can help you explore and ease these feelings.
Struggling with trust, intimacy, or constant self-blame? Trauma can impact how we relate to others. Working with a therapist can help improve these patterns and build healthier connections.
Feeling intense emotions in response to certain situations might signal unresolved trauma. Counseling can help you understand and work through these reactions so they’re less overwhelming.
If you’re steering clear of people, places, or activities because they remind you of the past, it might be time to explore trauma therapy. Avoidance can limit your life, and therapy can help you feel safe again.
Recognizing these signs can be the first step toward healing. If you’re seeing yourself here, consider reaching out for a consultation to explore your options. You don’t have to carry this alone, and the right trauma-informed therapist can support you each step of the way.
Hey, I’m Cheryl! If you’re here, there’s a good chance you’re looking for someone who gets the real struggles of anxiety, trauma, and those deeper patterns that just won’t let go. My focus as a trauma therapist in Los Angeles is to help you understand what’s going on beneath the surface—why certain patterns keep coming up, why that old tension still shows up in new situations, and, most importantly, how we can change it together.
What sets my work apart is that I don’t just sit back and listen. I’m an active, engaged therapist who collaborates with you each step of the way. Whether we’re diving into somatic therapy to address what’s stored in the body, exploring parts of yourself with IFS, or connecting the dots between past experiences and current challenges, we’re in this together. My approach is hands-on, practical, and designed to meet you exactly where you are.
My background in trauma, attachment, and nervous system science gives me the tools to guide you through patterns like people-pleasing, perfectionism, or struggles with self-worth. But more than that, I’m here to help you actually feel those shifts—not just in your mind, but in your daily life. There’s nothing more empowering than breaking free from old cycles and knowing that you’re creating something new.
So if you’re ready to work with someone who’s here to support, direct, and cheer you on, I’d love to connect. Therapy will never focus on “fixing” you – you’re not (nor have you ever been) “broken.” Instead, counseling can help you finally feel like yourself. And if that’s what you’re after, let’s see what we can do together.
Ready to take that first step? Reach out here, and let’s get started.
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Thinking about trauma therapy but have a million questions? This post covers the essentials, from what to expect in a session to how it actually works. It’s for anyone who wants a straightforward look at trauma therapy—no fluff, just answers.