My approach is direct, collaborative, and deeply rooted in understanding how your past shapes your present. We’re not just going to talk about surface-level or small talk (cringe). I’m here to help you unpack the deeper patterns that keep you stuck. Together, we’ll explore the connections between your thoughts, emotions, and body… and how they all play into the anxiety, stress, or perfectionism you’re dealing with.

I believe in creating a space where you can show up exactly as you are, without the need to pretend everything’s okay. We’ll work together to change those old beliefs that tell you you’re not enough, and replace them with a sense of self that’s grounded in your true worth.

I’m not just here to listen—I’m here to help you take action. Whether it’s setting boundaries that stick, learning to say “no” without guilt, or finally letting relaxing that inner critic, we’ll make sure you’re not just talking about change but actually living it.