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You never want to be a burden. Maybe you feel pressure to always show that you’re “okay” or “fine.”
But secretly, you’re burning out.
Even though you’re the go-to person for everyone else, you often feel drained and overlooked.
Maybe it feels like you’re constantly walking on eggshells. Somehow, it became your job to keep the peace.
On the outside, everything looks great. But inside, you’re always in fight-or-flight mode.
And the most frustrating part…?
You’re not totally sure what’s triggering it.
If you’re reading this and thinking, “Man, I’m tired of pretending everything’s fine,” then you’re probably in the right place. I’m not the type to just nod along—I actively participate. We’ll work side by side to understand your feelings and experiences, and let go of old patterns that no longer serve you.
I blend IFS with somatic and holistic approaches that help you do more than just cope—they transform how you connect with yourself and others. I’m here to help.
I work out of Los Angeles, but I start with wherever you are – figuratively and literally. Since our sessions are online, I can work with anyone who lives in California. Whether we’re easing anxiety, processing past trauma, or working towards securing those attachment insecurities, we’ll do it together in a way that feels genuinely supportive.
When was the last time you didn’t feel unheard, unseen, or dismissed? You deserve to be acknowledged and valued. Let’s work together to ensure your voice is heard, your presence is seen, and your feelings are respected.
Ever feel like you’re talking in circles and getting nowhere? You’ve already tried to get the answers from your thoughts, but it isn’t working. Talk therapy alone can sometimes be annoying = it just gives you more thoughts to overthink. That’s where somatic therapy comes in. It’s about tuning into your body and becoming more self-aware. Your body experiences the world first, and oftentimes it’s our THOUGHTS that misinterpret the message.
You’re more than just a collection of symptoms. You’re a whole person. Holistic therapy looks at your mind, body, and spirit as interconnected parts of a bigger picture. There’s a biological and evolutionary reason for everything you experience, including your symptoms.
You’re not just one thing. We all have different parts that make us who we are. Maybe a part of you is anxious, but that doesn’t mean you’re just a walking talking anxiety ball. IFS therapy helps you understand and harmonize these parts. Imagine your inner critic and inner child working TOGETHER. You’re a complex person with many facets – this is a good thing and actually a compliment. You deserve a therapy that matches.
Do relationships make you feel like you’re constantly walking on eggshells? If you’ve got an anxious attachment style, every relationship can make you stress or worry if you’re loved, if they’re mad at you, or constantly wanting to keep the peace. We’ll work on understanding these patterns and finding healthier, more secure ways to connect with others.
Trauma therapy isn’t just about big, dramatic events. It can come from smaller things too, like being dismissed or ignored as a kid. These moments can hurt just as much as physical injuries. And even if you haven’t experienced what you consider a trauma, your body responds to perceived threats as if they’re real. We all have a fight, flight, freeze, or fawn response to danger. Let’s use your nervous system to heal.
You’ve tried telling yourself to just chill out, but that only makes it worse. Anxiety therapy is about more than just thinking your way out of it. We’ll dig into practical strategies to help you manage your anxiety and get to the bottom of what’s really triggering it. It’s about giving your mind a break and finding some peace in the chaos. Your brain might be wired for worry, but we can teach it to find calm instead.
I offer free 15-minute consultations to help determine if it’s a good fit – I’ll let you know how or if I can help.
