If you’re looking for somatic trauma therapy in Los Angeles, you’re probably sick of reading vague facts online that don’t actually explain how it helps.
Here’s the truth: somatic therapy works by getting your nervous system involved — not just your thoughts. That matters, especially if talk therapy hasn’t gotten you anywhere.
This post breaks down what somatic trauma therapy actually is, how it works in real life, and why it might be exactly what your system’s been needing.
Licensed Marriage and Family Therapist & Licensed Professional Clinical Counselor
Holistic anxiety, attachment, and trauma therapist in Los Angeles. I specialize in somatic, IFS, and nervous system regulation
If you’ve ever felt like trauma is running your life—leaving you stuck in anxiety, tension, or that “shutdown” feeling—you’re not alone. Trauma gets stored in both your mind AND body. That’s where somatic therapy comes in.
Unlike traditional therapy that focuses on talking through memories, somatic therapy helps you heal by working directly with your body. It releases stored trauma, calms your nervous system, and teaches your body how to feel safe again. The best part? You don’t have to relive every painful moment to heal—you can find empowerment and transformation in the present.
In this post, I’m sharing 5 things I wish everyone knew about somatic therapy for trauma—why it’s a game-changer and how it can help you reclaim your life.
Trauma isn’t just in your head—it’s in your body. Even if you can’t remember every detail of a traumatic event, your nervous system does. Somatic therapy focuses on helping your body release stored tension, fear, and energy so you can finally feel safe again in your own skin.
When you experience trauma, your brain and body work together to survive. Even if the traumatic event happened years ago or if you don’t consciously remember it, your body often holds onto it like a “story” stored in your nervous system. Here’s how it works and why it’s so important to address:
You might intellectually understand your trauma, but if your body still reacts as if it’s in danger, healing feels incomplete. Somatic therapy bridges this gap by helping your body release that tension and fear.
Through practices like grounding, movement, and breathwork, somatic therapy helps your body process and let go of the story it’s been holding. This can reduce symptoms like anxiety, chronic pain, or feeling stuck in survival mode.
Releasing stored trauma builds a sense of safety in your own body. That safety is the foundation for connecting with yourself and others in healthier, more secure ways.
Unlike traditional talk therapy, somatic therapy doesn’t require you to go over every traumatic memory in detail. Instead, it focuses on how your body reacts in the present and teaches you to notice and regulate those reactions, giving you tools to feel more in control of your emotional and physical responses.
Trauma therapy doesn’t have to mean sitting in pain, rehashing every detail of what happened to you. Somatic therapy takes a different approach. Instead of diving into the past to relive the trauma, it focuses on how the trauma is showing up in your body right now—because healing is about moving forward, not staying stuck in the pain.
You don’t have to relive the pain to heal from it. Somatic therapy is a holistic approach that teaches you that your body can find safety, connection, and peace in the present. By focusing on the here and now, it helps you rewrite the story your body has been carrying—without needing to revisit the hardest chapters. Ready to start healing from your past trauma? Contact me today and set up a free phone consultation.
Those fight, flight, freeze, and fawn reactions? They’re not your fault. Your body developed them to protect you. Somatic therapy helps you understand these patterns and gently shift out of survival mode into a space where you can truly thrive.
When people talk about fight, flight, freeze, or fawn, it’s easy to feel like these are flaws or weaknesses. But they’re not. They’re your body’s way of protecting you—automatic survival mechanisms that kept you safe in the moment. Trauma responses aren’t something you chose… they’re something your nervous system did for you to survive.
You try to overpower the threat.
You try to escape the threat.
You shut down or play dead.
You appease the threat.
Your trauma responses kept you alive—that’s something worth honoring. But they don’t have to run the show forever. Somatic therapy can help you rewrite those patterns, teaching your body to feel safe and present in the here and now. Want to know if somatic therapy is right for you? Book a free consultation today.
Somatic therapy might involve subtle techniques like breathing exercises, grounding, or gentle movement. These small actions can have a huge impact on your ability to calm your nervous system, release tension, and feel more present in your life.
When you think about trauma healing, you might imagine it takes dramatic breakthroughs or intense emotional releases. But in somatic therapy, the real magic happens in the small, subtle movements—like noticing your breath, relaxing your shoulders, or grounding your feet. These small actions may seem insignificant, but they create huge shifts in your nervous system, which is where trauma lives.
Stretching, swaying, or even wiggling your fingers.
Healing doesn’t always look like a dramatic movie moment. Sometimes, it’s as simple as unclenching your jaw or taking one deep breath. Somatic therapy works with these small, steady shifts because they lead to big, sustainable changes—helping your body let go of trauma and rediscover safety, one moment at a time.
For more mental health resources in Los Angeles check out NAMI GLAC, a great nonprofit that offers residents both support and education.
It’s not all heavy and emotional. Working with a somatic therapist in Los Angeles can help you reconnect with your body in a way that feels empowering, like rediscovering your intuition or reclaiming control over how you feel. It’s about building trust with yourself again and finding peace in your body, even after trauma.
Somatic therapy helps reclaim your connection to yourself. Trauma can make you feel like your body has betrayed you or that you’re stuck in patterns you can’t control. Somatic therapy flips that script, showing you that your body is not the enemy—it’s your partner in healing. This realization alone can be deeply empowering.
I’m a licensed trauma therapist in Los Angeles who specializes in nervous system work, attachment wounds, and somatic therapy — especially for people who’ve spent years in their heads trying to “figure it out.” The truth is, you can’t think your way out of a survival response. Somatic therapy helps you reconnect with your body in real time, so you can start feeling safer, more regulated, and actually present. Your trauma lives in your body — but so does your capacity to heal. That’s what I help clients do every day.
Trauma has a way of making you feel disconnected—from your body, your emotions, and even yourself. Somatic therapy offers a different path, one that doesn’t require you to relive the pain but instead helps you find safety, connection, and empowerment through small, body-based practices.
By working with your body, you can rewrite the story trauma has been holding onto, one gentle step at a time. It’s not about fixing yourself (because you’re not broken). It’’s about learning to trust your body again and discovering the resilience that’s been inside you all along.
Ready to see how somatic therapy can help you heal? Let’s take that first step together.
I’m Cheryl Groskopf, a Licensed Marriage and Family Therapist & Professional Clinical Counselor based in Los Angeles. I specialize in helping people pleasers, perfectionists, and adults navigating anxiety, trauma, and attachment issues. My work combines somatic therapy, attachment theory, and Internal Family Systems (IFS) to get to the root of what’s holding you back—so you can stop feeling stuck and start living a life that feels like yours.
I believe therapy should be engaging, relatable, and sometimes even a little fun (yes, healing can include laughter). Whether you’ve spent years putting everyone else’s needs before your own or you’re carrying unresolved pain from childhood, I’m here to help you reconnect with yourself and take charge of your life.
Ready to take the first step? Set up a free consultation today, and let’s start this journey together.
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