Somatic trauma therapy is body-based therapy that helps you process the parts of trauma your mind already understands—but your body is still reacting to.
In my work with clients, I see this a lot: they’ve named the pattern, done the journaling, maybe even had “aha” moments in talk therapy. But their nervous system still stays in high alert—constantly scanning, bracing overanalyzing, shutting down, or disconnecting.
Somatic trauma therapy works by gently noticing those responses as they happen, and helping your body unlearn the habit of staying stuck in survival mode. Instead of reliving the past, we create new patterns of safety so your nervous system stays regulated.
Still not sure if somatic trauma therapy is what you need? Let’s talk. We’ll figure out what your nervous system is asking for—and what real healing could actually look like.
