Cheryl Groskopf, LMFT – Expert Media Features & Press Mentions

Media Features & Press Mentions

For media inquiries, please email me or submit a request below:

Verywell Mind

6 Ways to Tell Someone They're Being a Bad Friend, According to Therapists

Tired of feeling drained by a so-called friend? Kendra Cherry of Verywell Mind reached out for insights on how to tell if a friend isn’t treating you right. I shared that while venting is normal, a friendship built on constant negativity leaves no room for real connection. Such a great article—friendships should add to your life, not drain it!

Well + Good

5 Signs You're Caught in the Anxious-Avoidant Dating Trap, and How to Break Free

Ever feel like you’re either chasing or being chased in relationships? In this piece, I partnered with Well + Good to break down the anxious-avoidant dynamic—why it happens, why it’s so addictive, and how to stop the cycle before it drains you.

Time Magazine

Cuddling Might Help You Get Better Sleep

TIME Magazine reached out to talk about cuddling and sleep, and I shared that, honestly, this comes up a lot in relationships. One person sees cuddling as love, the other feels like they’re being held hostage. I talked about how couples can find a middle ground—like setting a cuddle time before rolling over to their own sides or using separate blankets so nobody wakes up sweating and irritated. The goal? Keeping the connection and the sleep.

Cosmopolitan

Here’s What “No Strings Attached” Really Means in a Relationship

In this piece, I spoke with Cosmopolitan to explain that individuals with an anxious attachment style may struggle with ‘no strings attached’ relationships due to their desire for closeness and fear of rejection. I emphasize the importance of self-awareness and understanding one’s attachment style when considering such arrangements.

Well + Good

5 Signs Anxiety May Be Ruining Your Relationship, and What to Do About It

Anxiety and relationships? A messy combo. This post explores the sneaky ways anxiety can sabotage your connection, how to recognize it before it takes over, and what you can actually do to stop it.

Parade

5 Phrases a Relationship Therapist Is Begging Couples To Stop Using ASAP

Shelby Deering from Parade reached out to me to talk about the phrases that can quietly wreck a relationship. I shared why things like “I’m fine” or “You’re too sensitive” don’t just sound dismissive—they are dismissive. In this piece, I break down why these phrases do more harm than good + offer better ways to communicate instead

Well + Good

How to Fall in Love With Someone Naturally (and Completely), According to Relationship Experts

Tired of overanalyzing every interaction and wondering when love is supposed to happen? I talk about the real timeline of falling in love (spoiler alert: there isn’t one), why there’s no magic formula, and how to build connection without forcing it

Verywell Mind

9 Signs You're in a One-Sided Friendship

Always the one reaching out? I highlight some telltale signs that your friendship is one-sided and offer practical advice on how to address the imbalance before it takes a toll on your well-being.

Well + Good

7 Signs Your Partner Is Selfish in Bed—and How to Try to Fix It

If your sex life feels one-sided, you’re not imagining it. In this piece, I shared signs of a partner who takes more than they give and how to have a very necessary conversation about balance in the bedroom.

Verywell Mind

The Only Way to Start Your Week Right Is With a Sunday Reset Routine

Dreading Mondays? In this article, I partnered with Verywell Mind to discuss how establishing a Sunday rest routine can set emotional boundaries, prevent burnout, and have you facing the week ahead like a boss.

Well + Good

How to Tell the Difference Between Falling in Love, Being in Love, and Loving Someone

Love isn’t just one thing, and no—it’s not always butterflies. I worked with Well + Good to break down the difference between falling in love, being in love, and actually loving someone, so you can understand what you’re really feeling.

Well + Good

What Anxiety Crying Means for Your Mental Health, and How to Make It Stop

Ever cried so much from stress that it actually stressed you out more? I shared with Well + Good why anxiety crying happens, what your nervous system is trying to tell you, and how to regulate your emotions instead of spiraling.

Well + Good

Sleep Experts on the Top Techniques for How to Get to Sleep When It Feels Impossible

Can’t sleep no matter how tired you are? I share some insight as to why your brain refuses to shut off and the actual, science-backed strategies that can help (beyond just “put your phone away”).

Well + Good

How to Stop Cursing and Swearing, According to Experts

If you’ve ever accidentally dropped an F-bomb in a meeting, you might be wondering how to tone it down. In this article, I partnered with Well + Good to discuss how to cut back – without feeling fake.

Verywell Mind

How to Shake Off Negative Interactions With Strangers, According to Psychology

Had a random encounter ruin your day? Here, I worked with Verywell Mind to discuss how negative interactions happen and share tips to keep your cool, ensuring a stranger’s bad mood doesn’t become your problem

Verywell Mind

Help! My Roommate Is Ruining My Life

Living with a nightmare roommate? I share some effective communication strategies and conflict resolution tips to help you reclaim your space and sanity without unnecessary confrontation.

Verywell Mind

How Extreme Heat Affects Your Mood and Brain

Feeling extra irritable during heatwaves? I share how how extreme temperatures can mess with your mood and cognitive functions, plus offer tips to keep your cool when the heat is on.

Verywell Mind

Dating Over 50? These 7 Steps Will Help You Find Love in the Golden Years

Jumping back into the dating scene after 50? I partnered with Verywell Mind to share some nonsense tips to help you navigate modern dating, embrace new experiences, and find meaningful connections without the BS.

Wondermind

How to Tell if You Have an Insecure Attachment Style

Wondermind reached out to talk about insecure attachment, and I shared how early caregiving shapes the way we connect as adults. When a child’s emotional needs aren’t consistently met, they learn survival strategies—either clinging and amplifying distress to get attention or shutting down to avoid disappointment. These patterns don’t just disappear in adulthood—they show up in our relationships, sometimes in ways we don’t even realize.

Truity

How to Handle Being Apart When You’re Anxiously Attached

Truity reached out to discuss how being apart from your partner can be especially tough if you have an anxious attachment style. I shared that this often leads to overthinking and constant worry about your partner’s commitment. In the article, I offer strategies to help manage these feelings, so time apart doesn’t feel so overwhelming.

Parents.com

What Is Attachment Parenting?

I spoke with Parents.com about the importance of balance in attachment parenting. While being responsive to your child’s needs is crucial, it’s equally important to take care of yourself to prevent burnout. You can’t pour from an empty cup, and finding a balance ensures you can be a loving, present parent without neglecting your own well-being.

Architectural Digest

How To Deal With Difficult Clients Without Losing Your Cool

Architectural Digest reached out to talk about handling difficult client dynamics—especially when personal conflicts creep into design projects. I shared how asking open-ended questions can help defuse tension and turn a potential argument into a real collaboration.

Newsweek

Why Woman Took Back Offer To Help Son and Wife With Newborn Cheered

Newsweek reached out to discuss a situation where a woman retracted her offer to help her son and daughter-in-law with their newborn. I shared that it’s understandable for the woman to feel upset, but it’s important to consider the new parents’ perspective and the challenges they might be facing.

Newsweek

Mom's Solution for Parents Who Don't Want Children To Do Sleepovers Praised

Newsweek reached out to talk about the great sleepover debate—when (or if) kids should be having them. I shared that there’s no “right” age, because every kid (and every parent) is different. It’s all about knowing your child, setting boundaries that feel good for your family, and making sure they feel safe and ready.