I’ve had the opportunity to be featured in places like TIME, Well+Good, Parents Magazine, and Cosmopolitan, where I’ve shared insights on trauma, people-pleasing, and nervous system healing. I do my best to bring clarity to topics that often feel confusing or overwhelming—and to help people feel seen in experiences they’ve never had words for.

In my therapy practice in Los Angeles, I work with people who are thoughtful, self-aware, and often exhausted from trying to hold it all together. Many are navigating anxious attachment, CPTSD, chronic anxiety, or the long-term effects of trauma. I use a mix of somatic therapy, IFS, and holistic approaches to help them reconnect with their bodies, build trust in themselves, and feel more at home in their lives.

If you’ve found yourself nodding along in these articles or wondering what this work might look like in real life, you can reach out here. If you’re a journalist or working on a story and think my perspective might be a fit, feel free to get in touch here—I’m always happy to contribute when I can!