Anxiety Therapy in Los Angeles: Helping People Pleasers Thrive
Helping You Put Yourself First For Once
Cheryl Groskopf, LMFT, LPCC
Feeling Overwhelmed & Underappreciated? Let’s Change That Together.
Are you juggling a demanding job, trying to keep up with your personal life, and constantly feeling like you’re falling short? Maybe you’re the go-to person for everyone’s problems, always striving for perfection, and terrified of letting anyone down.
You wake up feeling behind, your mind racing with everything you need to do today—not just for yourself, but for everyone else. You’re answering emails before breakfast, making sure every response is just right. By the time you get home, you’re too drained to think about yourself. It’s like being on a hamster wheel, and it’s time to get off. Sound familiar? Trust me, I get it.
Anxiety Treatment Los Angeles
Work With an Anxiety Therapist
A Therapist Who Gets You
Hey there! I’m Cheryl Groskopf, and I’ve been exactly where you are—juggling a demanding job, trying to keep up with a social life, and always aiming for perfection, only to end up feeling exhausted.
Professional Background
With a background in counseling, psychology, neuroscience, and years of clinical experience, I combine techniques such as IFS & somatic therapy with practical strategies to help you understand how your brain works – and how to make it work for you.
generalized anxiety disorder treatment
Why Choose Anxiety Therapy?
Real Talk, Real Results
Therapy with me isn’t just about sitting and talking about your feelings (although we’ll do some of that too). It’s about getting to the root of why you keep saying “yes” when you want to scream “no.” We’ll dig deep into those patterns and figure out what’s holding you back.
Holistic Healing
You’re not just a brain floating in space- your mind, body, and spirit/essence are all connected. We’ll use a mix of neuroscience, somatic therapy, and insightful questions to explore your anxiety and people-pleasing patterns from every angle. Imagine understanding why your heart races when you can’t say no…and learning how to calm your body and mind.
Ready to begin? Click here and set up a consultation today.
Attachment Therapist Los Angeles
Why Am I A People Pleaser?
A lot of this comes from insecure and anxious attachment styles, and can be made worse by past trauma. In our sessions, we’ll use holistic therapy to look at the whole picture, and somatic therapy to help you tune into what your body is telling you.
We’ll also dive into Internal Family Systems (IFS) to understand the different parts of you. Whether it’s anxiety, trauma, or CPTSD, we’ll work together to help you heal and build better relationships. Whether you’re in Los Angeles or anywhere in California, you deserve this. Ready to take the first step? Let’s chat!
Online Therapy for Anxiety
Anxiety Therapy: What to Expact
We’ll start with a personalized assessment to get a clear picture of where you’re at. We’ll dive into your history, your current struggles, and your goals for therapy. Think of it as a deep dive into what makes you tick.
We’ll set clear, achievable goals that matter to you. Whether it’s learning to say no, reducing anxiety, or stopping overthinking, we’ll create a roadmap to get you there. Discover how to balance your kindness and generosity with self-respect and personal boundaries. It’s about being kind to yourself while still being there for others.
Therapy isn’t a one-and-done deal. It’s a journey, and I’ll be with you every step of the way. We’ll have regular sessions to check in on your progress, tackle any new challenges, and celebrate your wins. We’ll use a mix of techniques to keep things dynamic and effective. And yes, there will be plenty of laughs along the way because therapy doesn’t have to be all serious all the time.
Anxiety Treatment Los Angeles
Real-Life Strategies for Real Change
- Set Healthy Boundaries: We’ll work on setting boundaries that respect your needs and protect your well-being. This doesn’t mean shutting people out – it means creating a space where you can thrive without constant stress.
- Prioritize Self-Care: Learn how to put yourself first without feeling guilty. Self-care isn’t selfish—it’s necessary. Especially in a big city like Los Angeles. We’ll find ways to integrate self-care into your daily routine, so you feel recharged and ready to take on the world.
- Build Confidence: Gain the confidence to assert your needs and desires. We’ll work on building your self-esteem, so you feel secure in who you are and what you want.
- Break the Cycle of Overwhelm: Develop strategies to manage anxiety and prevent burnout. We’ll explore the perfectionism that fuels your stress with curiosity and find healthier ways to cope with life’s demands.
Click here to schedule your free 15- minute consultation for anxiety therapy in Los Angeles, CA. My other specialties include securing attachment, healing from trauma, and CPTSD.
It is time to call and get help. You deserve it.
FAQ About Therapy for Anxiety & People Pleasing
In Los Angeles therapy session costs typically range from $120 to $350 per session. Prices can vary based on the therapist’s experience, location, and whether the session is in-person or virtual. Many therapists offer sliding scale fees to accommodate different financial situations.
To find the best therapist in Los Angeles, start by researching therapists’ credentials and specializations that match your needs. Read reviews on platforms like Psychology Today, Yelp, or Google, and seek recommendations from trusted friends or healthcare providers. Consider scheduling initial consultations to gauge comfort and compatibility.
People-pleasing is often a coping mechanism developed to gain approval and avoid conflict. It involves prioritizing others’ needs over one’s own to feel valued and accepted, which can stem from a desire for external validation and fear of rejection.
The root cause of people-pleasing typically lies in past experiences, such as childhood conditioning, low self-esteem, or a need for validation. It often develops from environments where love and approval were conditional, leading individuals to seek acceptance by constantly pleasing others.
To stop being a people pleaser while still being nice, practice setting healthy boundaries and learn to say no respectfully. Focus on self-awareness and assertiveness, and prioritize your needs without feeling guilty. Therapy can help develop these skills and build self-confidence.
