Cheryl Groskopf, LMFT, LPCC
Holistic Anxiety, Trauma, and Attachment Therapist in Los Angeles
Do You Feel Stuck in a Perpetual Loop?
Engaging in the same repetitive cycles, and replaying the same scenarios and conversations in your mind? Sometimes you find it hard to recall details from the day you just lived. The perpetual loop can not only be frustrating, it’s exhausting. It’s also unfulfilling.
If any of these struggles resonate with you, know that you’re not alone. And there is hope.
Somatic therapy focuses on the connection between the mind and body. While it has gained recognition in the field of mental health, there are still numerous aspects of this approach that may surprise you. In this blog, I’ll discuss the holistic nature of somatic therapy, its roots, and how it can play a pivotal role in trauma resolution, stress reduction, and emotional healing. I’lll also discuss the benefits of somatic therapy for anxiety and depression, as well as its role in self-discovery and personal growth.
| If you are interested in beginning somatic therapy or seeing a holistic therapist in Los Angeles, feel free to contact me to set up a 15-minute consultation.
- Somatic Therapy is a Holistic Approach to Healing
Somatic therapy focuses on more than just the mind. Somatic therapy also takes into account the physical sensations, muscular tension, and bodily responses associated with emotional states. This holistic perspective allows for a comprehensive understanding of an individual’s well-being. This helps you in addressing underlying issues and promoting healing, rather than just slapping a bandaid on symptoms. - Somatic Therapy Has Been Around for A While
Somatic therapy has deep historical roots, with its evolution closely tied to the progression of modern psychology and therapeutic practices. It has steadily gained recognition as a valuable approach to addressing various psychological and emotional challenges. The long history proves it’s credibility and effectiveness in psychotherapy. - The Body Plays a Role in Emotional Healing:
One of the most surprising and powerful aspects of somatic therapy is its acknowledgment of the body’s integral role in emotional healing. By embracing the mind-body connection, this approach recognizes that our bodies carry the physical imprints of past experiences and emotions. It empowers individuals to listen to and engage with their bodies as a source of wisdom, allowing for more profound emotional processing and healing. Instead of seeing symptoms as “all bad” somatic therapy focuses on the “wisdom of the symptom.” - Somatic Therapy Can Help You Heal From Trauma:
Somatic therapy is particularly effective in addressing trauma, whether stemming from childhood experiences, accidents, or challenging life events. Although our brain might not remember. Our bodies retain the somatic memories of these traumas. Somatic therapy offers a unique path to work through and resolve traumatic experiences by engaging the body’s evolutionary ingrained healing mechanisms. - Stress Reduction and Somatic Therapy:
By focusing on body awareness, breathwork, and grounding techniques, clients experience tangible relief from the physical and emotional toll of stress. The practical tools somatic therapy provides can significantly enhance your capacity to manage daily stressors and live a more balanced, harmonious life.
- Reconnecting with Your Body Helps You Process Emotions:
Somatic therapy can help guide you toward reconnecting with your body and emotions (which is overlooked in the present day). The therapeutic process empowers individuals to explore their feelings, release pent-up emotions, and reconnect with the wisdom of their bodies. This reconnection can lead to a more profound sense of self and emotional well-being.
- The Power of Breath and Movement:
Somatic therapy harnesses the power of breath and movement to facilitate healing and self-discovery. Incorporating mindful breathing practices and intentional movement can actually help you process emotions. These techniques can help you navigate your emotionals, release tension, and cultivate a sense of calm and balance.
- Somatic Therapy is Effective for Anxiety and Depression:
Somatic therapy’s effectiveness in addressing anxiety and depression may come as a surprise to many. By targeting the physical manifestations of these conditions and helping individuals gain control over their bodily responses, somatic therapy can significantly reduce symptoms and promote emotional well-being.
- Somatic Therapy Promotes Self-Discovery:
Somatic therapy often becomes a journey of self-discovery for those who engage with it. Through this therapeutic approach, you may uncover hidden aspects of yourself, gain insight into your behaviors (even confusing ones), and embark on a path of self-improvement. It’s a process that fosters a deeper understanding of one’s inner world and can lead to personal growth.
- How Can Somatic Therapy in Los Angeles Help with Generalized Anxiety
Somatic therapy offers a holistic and innovative approach to managing anxiety. By acknowledging the deep connection between our minds and bodies, somatic therapy helps you to address anxiety at its root. Through practices like breathwork, you can learn to regulate your breath and calm the nervous system. Somatic therapy also encourages the release of physical tension and empowers you to navigate their emotions effectively. This approach is especially beneficial for those with anxiety related to unresolved trauma. By promoting self-awareness and self-regulation, somatic therapy offers a path to lasting anxiety relief that goes beyond talk therapy.
- Reconnecting with Your Body Helps You Process Emotions:
Somatic therapy in Los Angeles is more than just a therapeutic approach; it’s a gateway to lasting transformation. Whether you’re in Los Angeles or any other part of the world, the path to healing and self-discovery through somatic therapy is open to you. And I’d love to help guide you on this transformative journey. If you’re ready to take the first step towards healing and well-being by working with a holistic therapist in Los Angeles, don’t hesitate to reach out to us. Your transformation begins now.
I’m Cheryl Groskopf, a holistic therapist in Los Angeles who is committed to guiding individuals on a journey towards emotional well-being. My passion lies in helping clients as they navigate the path of healing from past traumas – and rediscovering their authentic selves.
Those who choose to work with me often express gaining insights that bridge the gap between their thoughts and physical responses. As our therapeutic journey continues, they discover the inherent wisdom their bodies offer as a compass for navigating emotions. The connection between mind and body transforms from being strangers to becoming harmonious partners.
Upon completion of therapy, clients gain a sense of self-awareness and integration. They have equipped themselves with the tools to skillfully navigate their emotions, interpret their body’s signals, and establish a richer connection with their inner selves.
- The brain might not remember...but the body does.
Contact Me For a free 15 minute Online consultation
Looking for a therapist in Los Angeles who utilizes a holistic approach to healing? Click here to schedule your free 15-minute consultation for somatic therapy in Los Angeles. I offer both phone or online consultations to help you determine if it’s a good fit. I specialize in the treatment of anxiety, healing from trauma, and improving the quality of your relationships with others (and yourself) by utilizing attachment theory.
- Somatic therapy is a holistic approach to healing that recognizes the deep connection between the mind and body. It focuses on resolving emotional and psychological issues through the body’s physical sensations, muscular tension, and sensory experiences.
- Somatic therapy works by helping individuals reconnect with their bodies, release emotional tension, and engage with their emotions. It often involves practices like mindful breathing, movement, and body awareness to facilitate healing.
- Yes, somatic therapy is particularly effective for trauma resolution. It helps individuals process and release traumatic experiences by addressing the somatic memories stored in the body.
- Somatic therapy offers benefits such as stress reduction, improved emotional well-being, self-discovery, and enhanced self-awareness.
- Somatic therapy can be highly effective in addressing anxiety and depression. It’s holistic approach helps individuals manage symptoms and improve emotional health through body-based approaches.
- If you’re looking for a somatic therapist in Los Angeles, feel free to contact me to set up a consultation. You can also check out online directories or Somatic Experiencing Trauma Institute
- Yes, some somatic therapists offer online sessions, making this therapeutic approach accessible even if you’re not in the same location.
- Somatic therapy in Los Angeles typically involve discussions, body awareness exercises, breathwork, and movement practices. The therapist creates a safe space for you to explore your emotions and bodily sensations. I incorporate somatic approaches into my holistic therapy practice.
- The duration of somatic therapy varies depending on individual needs. Some clients experience benefits in a few sessions, while others may choose longer-term therapy for lasting transformation.
- It’s essential to check with your insurance provider. Some plans may cover somatic therapy, while others may not. Always verify coverage with your insurance company.
