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Did you grow up as the “golden child” who never caused trouble?
Maybe you kept your needs hidden to avoid rocking the boat? Or had a sibling who demanded just a little (or a lot) more attention than you?
You might even have a loving family and solid relationships, but all that effort to never be a burden is catching up to you now – affecting your adult life in unexpected (and maybe even weird) ways.
Hi, I’m Cheryl! I know how it feels to be weighed down by anxiety and stress, where it seems like no one truly understands what you’re going through.
My approach to somatic therapy in Los Angeles is helping you recognize what your body is trying to communicate to you.
Our bodies are constantly sending us signals about how we feel, even when our minds are too busy to notice.
Have you ever felt a tightness in your chest when you’re anxious or a knot in your stomach when you’re worried? These physical sensations are your body’s way of communicating with you.
Emotions aren’t just in our heads—they’re in our bodies too.
We will start by noticing how your body feels. Are there areas of tension or discomfort? What sensations come up when you think about certain situations?
Then, we’ll connect these physical sensations with your thoughts and emotions.
You’ll learn practical tools to help you stay grounded and connected with yourself. Even outside of our sessions.
Contact me today to learn more and schedule your first session. Let’s work together to help you achieve a calmer, more balanced life.
In my practice, I blend several therapeutic approaches because let’s face it, one size doesn’t fit all. Here’s a bit about what I do:
My Holistic approach considers your mind, body, and spirit, integrating various modalities to support your overall well-being.
Our nervous system is attracted to what is familiar. If you feel like you’re constantly in “fight, flight, freeze or fawn” mode, it’s time to make your body feel safe again.
A somatic therapist will focus on body awareness and the fight-or-flight response. They help calm your nervous system and release tension with increased self-awareness, physical attunement, and movement. It’s about helping your body relax and feel safe, so your mind can follow suit and you can feel more grounded and in control.
The mind-body connection is the powerful link between our thoughts, emotions, and physical well-being. Our mental and emotional states can significantly affect our physical health, and vice versa. It’s about recognizing that emotional stress can lead to physical symptoms, and maintaining physical health can enhance mental and emotional well-being. This connection is important for achieving overall wellness and personal empowerment.
A somatic practitioner and a therapist share a common goal of promoting well-being, but they differ in their approaches. Somatic practitioners focus on the mind-body connection, using body-based techniques like movement and breathwork to help clients release tension and trauma stored in the body. Their goal is to promote self-awareness and resilience. On the other hand, therapists, often referred to as mental health professionals, primarily use talk therapy to address a wide range of psychological challenges, including anxiety, depression, and relationship issues. They aim to enhance mental and emotional health. The choice between the two depends on individual needs and preferences.
Absolutely!. In a city like Los Angeles, dealing with stress, anxiety, and trauma through somatic therapy can make a huge difference. It’s about tuning into your body’s signals and calming your nervous system. Instead of just talking about your stress, you work through it physically, which can be incredibly grounding. Plus, it complements other therapies like anxiety therapy, trauma therapy, and holistic therapy that focus on your overall well-being. So yes, it’s definitely worth it!
Definitely! It’s a well-established approach that’s been shown to help with anxiety, trauma, and attachment struggles. Somatic therapy focuses on the mind-body connection, using techniques like mindfulness and body awareness to help release stored tension and stress. This can be especially helpful in a place as huge as Los Angeles. It’s backed by research and practiced by trained professionals, so you can trust that it’s a legit!
